Hi all,
We will see how to create a torrent file and upload them. I am using uTorrent 1.7.6 in this example.
First select the Create Torrent in the file menu
When you select it you will get a Torrent Creation Pop-up.
Click the "add file" and select the file, after that insert the trackers url, generally these can be found in trackers home page. If you want to seed
Dont forget to check the Start Seeding. If it is a private torrent Remember to
check the Private Torrent Field

Then click "Create and Save as" button you will be prompted to save the torrent. That file has to be uploaded to torrent Index sites to spread your file.
After that your torrent client will start seeding your file.

Hope this Helps 
dmef