How to speed up torrents

Does anybody can help me? I am new at this, do you know how can I speed up torrent downloading. I have 256k adsl conection and i am using µTorrent for download. It take me one whole day to download only 200mb I think this is not normal! Can anyone help me?

it's normal, and you're lucky because you used 256k dsl

256k is basically dial up on steroids....just no annyoign connection noise

thats is perfectly normal for you. if you dont think so, go to a speedtets and set your upload at maximum and that will get you your highest downlaod speed. the faste ru seed, the fatse ru dwonload, so ur seeding is slow as hell so u cnat download very fats

thats just how torrents work.....

thanks